Regularność czy długość treningów? Po pierwsze mądry dobór ćwiczeń. Mądry, czyli taki, który przyniesie nam oczekiwane efekty bez uszczerbków na zdrowiu. Pozwoli osiągnąć to, na czym nam zależy. Po drugie, matką każdego sukcesu jest konsekwencja. Nie oznacza to jednak morderczych, wielogodzinnych ćwiczeń i pełnej wyrzeczeń diety....
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